Personal Training

Our professional personal training programs involve consistent one-on-one training designed to help you reach your fitness goals safely, with optimal results. Our instructors can help you increase your energy level, improve your eating habits, build muscle strength and improve muscle tone. Our trainers evaluate your current level of fitness, observe and assess your movement patterns and create a customized program for you. The program takes into account current exercise program, fitness goals and health/injury history.

Free Equipment Orientation

Whether you are new to exercise or would just like to get a better understanding of the equipment this one-time introduction to cardiovascular and resistance equipment may be just what you need. Our trainers will teach proper technique and form to make your workouts more effective and reduce the risk of injury.

的好处

There are numerous benefits to participating in a personal training program. 这些包括:

Increased motivation during and after workout
Burning more calories during exercise
On-going education
Structured appointments
Fitness assessments every 8-12 weeks
Personalized coaching to meet goals
Personal Training Packages
Our certified personal trainers will provide you with a comprehensive, individualized fitness program. Trainers promote lifelong adherence to a health and fitness program through motivation, realistic goal setting and education to enhance your physical well being. Instead of being given a program and following it yourself, personal trainers are there every step of the way to challenge and motivate you.

Packages Available